A Word About Grit

  I heard a quote recently that success is making small progress each day. The point was that success does not happen overnight (which is good), but it got me thinking. This is a rather narrow view of success. What about if you don’t make progress? Sometimes how you react to failure and your perseverance…

What I Learned from 100 Days of Food and Activity Tracking

I recently passed the 100 day mark of tracking all of my food and activity. I have both lost and gained weight…and had it stay the same. I have gotten very good sleep and very poor sleep. I have had good days with my health and bad. I have meal planned and done it rather…

January 2017 Health Review: I Quit Facebook and Lost 10 lbs

At the end of November I wrote a post about quitting Facebook. I have checked it once or twice since then when I needed to contact someone or find out when an event was yet by and large I have not used it…and I’ve not missed it. Gone is the twitch to check it. I…