Practice Positivity as a Runner

One of the best things about my journey as a runner and frankly as a human being is my discovery of loving kindness and adjusting how I look at things. Right now I am not in the best shape of my life, but I am taking it one step at a time. I get very…

Recovering from Dropping the Ball

We’ve all had it happen at one point or another. We drop the ball. When you realize it you get that sinking feeling. How do you rebound? I just got back to my place from helping out a sick family member to realize an important email I sent did not in fact go through, so…