Not a Before or After or During

About a week into starting up my weight loss journey in earnest and I have to admit I feel better about it than I have in a long time. I am not doing this for a number on a scale or a size of pants. I am not doing this for anyone else. I am…

The Gifts of Self-Compassion

Recently I was able to see Kristin Neff speak and I got to give her a hug and thank her for the work she does. When I was going through a very hard time I came across her TED Talk on self-compassion. I reflected back on all the gifts self-compassion has given me and how…