What I Learned from 100 Days of Food and Activity Tracking

I recently passed the 100 day mark of tracking all of my food and activity. I have both lost and gained weight…and had it stay the same. I have gotten very good sleep and very poor sleep. I have had good days with my health and bad. I have meal planned and done it rather…

January 2017 Health Review: I Quit Facebook and Lost 10 lbs

At the end of November I wrote a post about quitting Facebook. I have checked it once or twice since then when I needed to contact someone or find out when an event was yet by and large I have not used it…and I’ve not missed it. Gone is the twitch to check it. I…