What I Learned from 100 Days of Food and Activity Tracking

I recently passed the 100 day mark of tracking all of my food and activity. I have both lost and gained weight…and had it stay the same. I have gotten very good sleep and very poor sleep. I have had good days with my health and bad. I have meal planned and done it rather…

I Lost What?

I decided about two weeks ago to get serious about my weight despite how often I’ve been feeling sick. A lot of things got me going. I was inspired by seeing my friend Elyse get back in shape after grad school. I was inspired by chats with other friends and my mom. I was even…