What I Learned from 100 Days of Food and Activity Tracking

I recently passed the 100 day mark of tracking all of my food and activity. I have both lost and gained weight…and had it stay the same. I have gotten very good sleep and very poor sleep. I have had good days with my health and bad. I have meal planned and done it rather…

How to Get Through It

Maybe this isn’t so much ‘How to Get Through It’ as it is what stood out for me that got me through the tidal wave of awful that overtook my life for awhile. I am not at all trained so please take none of this as medical advice. These are just a few thoughts on loss/tragedy/hardship…

Raw Tragic Loss

I’ve only had a few short days to process that I will never see my friend Scott Spoo again. It is raw. I know I will be okay, because I have unfortunately lived through awful things like this before, but that doesn’t make it stop hurting. It only gives me hope that at some point it will become…