Proud to be Slow? Running to Recovery

The Recovery I feel like at some point almost every runner I know talks about how they ran slow with half apology in their voice. Truthfully, running slow right now is the goal for me and even when it isn’t I have decided to try not to say that anymore. For one, I don’t want to make…

The Importance of Getting Over Yourself and Starting Over

This post could be about a lot of things, because as anyone that is a runner will understand, what you learn about yourself and the life lessons you find on the trail (or road) are deep and powerful of the life changing variety. Running teaches you so much about how to live life. And losing…